Share this content on Facebook!
17 Feb 2014

What most studies are showing is if you go over about 40 minutes not weight training, but interval training or cardio your body will switch from burning sugar or fat to burning muscle, Dr. Josh Axe, physician and co-founder of the BurstFIT interval training program, told FoxNews.com. Its right in between 40 to 45 minutes that it starts to have a more negative impact. Axe said this concept revolves around an individuals glycogen storage, which serves as a source more.. of energy for the body. When individuals eat too many carbohydrates, the body stores the excess as glycogen, which is the first thing burned during a high-intensity workout. However, the body can only store so much glycogen at a time, so once it is all...



08 Feb 2014

Keep your legs straight and lift them off the chair toward you. Be sure to keep your belly button pulled into your spine as you do these moves. Move 2: Tricep dips. Keep your arms long and lean, which will give you more strength to tote your camera bag and site web laptop around Fashion Week. Your grip on the chair faces out, and you want to keep your body straight as you keep your triceps at a http://www.abnewswire.com/pressreleases/max-workouts-review-offers-free-shin-ohtake-pdf_7945.html 90-degee angle. Toes are lifted, so your heels are on the ground. Move 3: Table squats. Pull a table over for balance and stay on tiptoes. Pulse down to a squat until your thighs are parallel with the floor. Move 4:...



15 Jan 2014

He said, "I'm always asking her Courtney, how're you feeling, what's your energy level like, even before we start." More and more research is showing working out while pregnant is better than taking it easy. Laube said, "Most doctors are gonna push females to workout now while pregnant, but again, you gotta have some sort of fitness level to what you're doing. You just can't hop into it if you're pregnant and never worked out before to start working out. But you can start light, and slowly get into it if this is all new to you." Courtney loves her sessions, but there's one thing she doesn't get too thrilled about.
Source: http://www.kimt.com/news/fitness-friday-pregnancy-workouts

Do fast workouts...



18 Nov 2013

Lenski's basic approach to evolution involves being cruel to E. coli. The organism evolved to survive in the rich environment of our guts and, for many generations, it has all its nutritional needs seen to by the media scientists provide it. Lenski put them on a starvation diet, with only enough glucose to get them through a few cell divisions.
Source: http://arstechnica.com/science/2013/11/after-50000-generations-bacteria-are-still-evolving-greater-fitness/

That's my top complaint: I like to track my progress right from the device, vs. from my phone. But for the price savings, you might be able to live with it. Overall, it's a solid smart pedometer that can help you stay on your weight-loss track...



03 Nov 2013

From an Islamic standpoint we have different rules and regulations about what you can and can't see, Nadine told reporters. We wanted her [the instructor] to be covered but we wanted to show she had a six-pack and guns. You can tell she's an expert in her field. That's what we want people to strive to emulate. Nadine was motivated to develop the fitness DVD when she lost weight and could not find any appropriate exercise videos to use for herself. Our cultures revolve around food and there's no help for anyone trying to better their lifestyle.
Source: http://www.examiner.com/article/first-fitness-dvd-designed-for-muslim-women-set-to-debut-leotard-free-workouts

The branded Fitwall workout incorporates...



06 Oct 2013

Workout classes include kickboxing, dancing, spinning and yoga. Diamond McClendon, Mathis Fitness Center recreationfitness assistant, said the program allows fitness centers to provide extraworkout options without hiring extra staff. "It allows for a more rounded workout, without just doing the same old thing," said McClendon. McClendon explained the program is ideal in helping customers supplement their workouts without having to make one of the set in stone class times.
Source: http://www.goodfellow.af.mil/news/story.asp?id=123365668

Related stories Tech Minute: Cool gadgets for dad Fitbit competes with a wide range of companies in the fitness-tracking space, including Nike. The Fitbit Flex has...



28 Sep 2013

But now, with the help of a smartphone and a new core-workout device, you can create an abdominal workout regime thats different each day. Former Mizzou Tigers football great Tommy Saunders is making customizable, personal abdominal workouts a reality thanks to his new killer ab device the Rock 360 and the aid of an innovative new app from Engage Mobile . Engage Mobile is an award-winning mobile strategy , mobile development and mobile marketing company based in Kansas City. This new fitness tool, dubbed the ultimate core trainer, features a 360-degree ab wheel that can roll in any direction, allowing people to work all 29 core muscles as theyre preforming different rolling exercises, Saunders says. The best part,...



28 Sep 2013

But classes can provide students with tons of workout buddies who can be taken advantage of either as comrades or competition. There are, in fact, cases where guys workout in group settings, whether they fitness Max Workouts realize it or not. In the boxing club, males greatly outnumber females. But there is still guided instruction similar to workout classes.
Source: http://www.themiamihurricane.com/2013/09/25/workouts-are-gender-neutral/

Vokoun cleared for workouts

The Penguins have ruled Vokoun out of their season opener Thursday against New Jersey. He had a procedure Saturday to dissolve a blood clot in his pelvis. A Czech-language report today said Vokoun, 37, might have to retire from...



16 Sep 2013

Fuel is the most useful, and most confusing of the functions. Fuel is an arbitrary measure of your overall activity based on some arcane Nike algorithm. Its hard to say what it actually measures, or what it actually means. However, you can figure out whats average for you, and you can compare that with whats average for others, so it serves as a reasonable tool for measuring activity from that perspective.
Source: http://itknowledgeexchange.techtarget.com/Windows-7/wearable-fitness-nike-fuelband-vs-jawbone-up/

Sit comfortably with one leg stretched out and the other leg bent, so the sole is touching the inner thigh. Sit upright on top of your sitting bones. If you find this difficult, place a small...



10 Sep 2013

at the Cascadia Hotel Ballroom, St Anns, on Sunday. Among those expected to compete are Andy Rodriguez, who can complete the double of winning both the Junior and Senior Championship crowns this year. Rodriguez has had a sensational season in which he won the junior title in June, before finishing up as mens light-heavyweight runner-up to overall winner Stevenson Belle of Barbados at the Sport World Classic in July. Athletes will be competing in Mens Bodybuilding, Womens Bodybuilding, Mens Masters Bodybuilding, Mens Physique, Bodyfitness and Bikini competitions. This will be the final national event for the year, and over $40,000 in trophies and prizes will be awarded. Advance tickets are $150 each, and at the door...